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STEAM BATH


The steam bath is a warm mist bath (about 45 ° C, up to 100% humidity), similar to a sauna. Compared to a classic sauna, it is not so hot and it is much more moist. It is suitable for the prevention of asthma, rheumatism, colds, muscle overload and blood circulation disorders. It helps in the treatment of acne, cellulite and pore cleansing.
Principles of steam bath use:
Take a shower with soap before entering the steam bath. Length of stay in the steam bath is individual, but usually takes 10 - 20 minutes. It is recommended that you take a shower after leaving the cabin, but it is not necessary to rapidly cool down your body. It is possible to use lukewarm water. The heating and cooling phases are usually repeated 2-3 times. After the sauna we recommend 10 - 20 minutes of relaxation in the relaxation room.

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