Prevention of health.
The sauna is an ideal means of preventing viruses, colds and other illnesses. Regular sauna use helps to harden the body, improve fitness and increase immunity.
Hotel TOC
Support your health with regular sauna sessions
One of the oldest natural techniques to bring health and relaxation. The combination of a small enclosed room and hot air with minimal humidity and a temperature of 90°C warms the whole body.
Therapeutic effects of sauna bathing.
Thermoregulation and detoxification
Immune system boosting
Respiratory system function improvement
Blood circulation improvement
Weight loss
Sleep quality improvement
Recommended length of sauna sessions
Duration of one cycle 5 – 15 min.
Followed by a sharp cool down.
Rest 10-30 min. in the rest room
with normal temperature.
Number of recommended cycles: 2 to 3
Individual use of the sauna
Sauna capacity: up to 4 persons
Sauna opening hours: 10:00 – 20:00
Price per person: 180 CZK / 60 min.
Private use of the sauna
If you like privacy, book a sauna just for you and your friends.
Private use of the sauna must be booked at the reception of the hotel TOC.
Price for the whole sauna: 700 CZK / 60 minutes
The sauna must be booked in advance at the reception of the hotel TOC.
toc@heliosjeseniky.czMaximum health
